Exercise
-
2021-22
August 29, 2018 - May 26, 2025
3:00 pm - 4:00 pm
EXERCISE- STRENGHING- CARDIO PROGRAM
We will be starting an exercise, strengthening and anaerobic program in early December.
The goal is to build a more health young adult.
Sessions consist of a Dynamic Warm Up. Main Strength Workout and sometimes additional challenges like core, mobility and cardio exercises in a 1 Hour Training Block
class will not be rigorous and the goal to help everyone to achieve their Fitness goals. Class will include cardio, strength, functional training as well as mobility. All the exercises will be followed through a circuit training which basically multiple stations.
Instructor: Mina Rofael is a 20 year fitness instructor. He was most recently an instructor of special needs children at the Y. Currently he is conducting private sessions at the Ideal Strengthand Fitness Center
Classes will be limited 5-6 students. He will be assisted by 2-3 mentors each week.
Classes are on Sunday 3—4 pm at Ideal Strength and Fitness facility- https://www.isfmorrisplains.com/
Located 60 E Hanover Ave, Until B-5 Morris Plains, NJ 07950
This is near the Mennen Arena –
Cost will be only $20 per session
Payment: purposes as far as Zelle, please use this email: minarofael85@gmail.com which is associated with Fitness by Mina LLC. As far as check payment, please make sure it’s written to Fitness by Mina LLC.
Venue: Central Park of Morris County
Address:
Description:
91 Central Ave, Morris Plains, NJ 07950
Off Hanover Ave
