Exercise
-
2021-22
August 29, 2018 - May 26, 2025
3:00 pm - 4:00 pm
EXERCISE- STRENGHING- CARDIO PROGRAM
We will be starting an exercise, strengthening and anaerobic program in early December.
The goal is to build a more health young adult.
Sessions consist of a Dynamic Warm Up. Main Strength Workout and sometimes additional challenges like core, mobility and cardio exercises in a 1 Hour Training Block
Instructor: Mina Rofael is a 20 year fitness instructor. He was most recently an instructor of special needs children at the Y. Currently he is conducting private sessions at the Ideal Strengthand Fitness Center
Classes will be limited 5-6 students. He will be assisted by 2-3 mentors each week.
Classes are on Sunday 3—4 pm at Ideal Strength and Fitness facility- https://www.isfmorrisplains.com/
Located 60 E Hanover Ave, Until B-5 Morris Plains, NJ 07950
This is near the Mennen Arena –
Cost will be only $20 per session
Payment will be made directly to Mina and his corporation
Venue: Central Park of Morris County
Address:
Description:
91 Central Ave, Morris Plains, NJ 07950
Off Hanover Ave
