Exercise

Details Price Qty
Participantsshow details + $0.00 (USD)   Expired
PARTICIPANTS 3 SESSIONSshow details + $0.00 (USD)   Expired
Partipants 4 sessionsshow details + $0.00 (USD)   Expired
Mentor No Costshow details + $0.00 (USD)   Expired

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  • 2021-22
     February 14, 2024 - May 29, 2026
     3:00 pm - 2:00 pm

EXERCISE- STRENGHING- CARDIO  PROGRAM

We have starting an exercise, strengthening and aerobic program in early December.

The goal is to build a more health young adult.

Sessions consist of a Dynamic Warm Up. Main Strength Workout and sometimes additional challenges like core, mobility and cardio exercises in a 1 Hour Training Block

class will not be rigorous and the goal to help everyone to achieve their Fitness goals. Class will include cardio, strength, functional training as well as mobility. All the exercises will be followed through a circuit training which basically multiple stations.

Instructor: Mina Rofael is a 20 year fitness instructor. He was most recently an instructor of special needs children at the Y. Currently he is conducting  private sessions at the Ideal Strengthand Fitness Center

Classes will be limited 5-6 students. He will be assisted by 2-3 mentors each week.

Classes are on Sunday 4-5 pm at Ideal Strength and Fitness facility- https://www.isfmorrisplains.com/

Located 60 E Hanover Ave, Until B-5 Morris Plains, NJ 07950

This is near the Mennen Arena –

Cost will be only $20 per session paid by the month

Payment: purposes as far as Zelle, please use this email: minarofael85@gmail.com which is associated with Fitness by Mina LLC. As far as check payment, please make sure it’s written to Fitness by Mina LLC.

 

January 2025

 

 

Venue:  

Address:
60 E Hanover Ave NJ, Unit B-5, Morris Plains, New Jersey, 07950, United States

Description:

60 E Hanover Ave, Until B-5 Morris Plains, NJ 07950