Exercise

EXERCISE- STRENGHING- CARDIO  PROGRAM We will be starting an exercise, strengthening and anaerobic program in early December. The goal is to build a more health young adult. Sessions consist of a Dynamic Warm Up. Main Strength Workout and sometimes additional challenges like core, mobility and cardio exercises in a 1 Hour Training Block Instructor: Mina Rofael is a 20 year fitness instructor. He...
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